TODAY'S WORDS （１０５）

遊覧飛行　：scenic flight
培養肉　　：cultured meat
未来社会　：future society
死生観　　：view of life and death
事務局長　：chief secretary

Reading（４１６５）

＜２０２３年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

up and running　：〔病気などの後で〕元気に動き回って、活発に動いて
It's all yours.　：すべて任せましたよ。好きに使っていいからね。
That's not the point.　：そういう問題じゃない。
clinch　：～に決着［片］を付ける、～を確定する
kale　：ケール、緑葉カンラン◆地中海原産のアブラナ科アブラナ属のキャベツの
　　　　　　　　　　原種とされる野菜。そのまま食べることは少なく青汁の原料
　　　　　　　　　　として用いられる。

Daily Routine

Push-ups ：０ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for twelve
years and two hundred and fifty-three days in a row.
I have stopped doing any physical exercise for the
third successive day due to the gout pain and low
back pain.

It is mostly sunny and sometimes cloudy in Nagoya.
Although today's highest temperature is forecast to
be 37 degrees, the current temperature is still about
30 degrees, which has reminded me that Japan is
surely in the season of lingering summer heat or Zansho.
To my great relief, the pain in the big toe and on
the low back is getting milder to the extent that I
can manage to go about my daily life as long as I take
a LOXONIN pill three times a day.

Daily Routine

Push-ups ：０ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Again, I am so busy today that I cannot afford to stay here any longer.

Daily Routine

Push-ups ：０ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I'm afraid I'm feeling lazy because of the low back pain and the gout pain.

TODAY'S EXPRESSIONS （２９７）

さらに　：besides
生得的地位　：ascribed status
あらゆる人間　：all human beings
個人として　：as individuals
文化によって様々である　：vary from culture to culture

Reading（４１６４）

＜２０２３年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

homecare service　：家庭医療サービス
adage　：諺、格言
hot date　：目当ての相手とのデート
What are you up to?　：今何してるの？／今から何するの？
meet up with　：～に偶然［ばったり］出会う［出くわす］

Daily Routine

Push-ups ：１１ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for twelve years
and two hundred and fifty days in a row.
I decreased the number of push-ups by three times to
11 times yesterday and kept more than 9-time push-ups
for the three years and two hundred and thirty-fourth
consecutive day.

After the typhoon #7, it is mostly overcast in Nagoya.
Very very unfortunately, I have got a very severe
low back pain and I have decided not to do any physical
exercise including push-ups which I was able to keep
for more than three years.
I got the low back pain yesterday while I was riding
my bike against the very powerful headwind caused by
the typhoon #7, so I really fully realized that I have
got old enough to refrain from riding a bike on a windy day.
I hate this year, anyway....the coronavirus infection,
the summer cold, the gout attack and the low back pain.

Daily Routine

Push-ups ：１４ times
Walking　：０ minutes
Standing on one foot　：８ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I really don't feel like doing anything
due mainly to a disgusting gale from the typhoon #7.

Daily Routine

Push-ups ：１４ times
Walking　：０ minutes
Standing on one foot　：７ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I'm afraid that I am pressed for time today, so I cannot stay here any longer.