My disciplined senior-life

I will introduce what i do every day.

It is a dialy routine to maintain a dis ciplined life. 

I am complacent that I haven't become a three-day priest. 

Let's show you those contents.

➀ Participation in park exercises every morning/

➁ Record of daily meals and weight measurement.

③ Spelling English diary without fail.

➃ Facebook and Blog posting.

⑤ Continuatim of reading habits.

I started with the purpose of daily health management and motivation improment of senior life.

The most important items in this are the English diary and posting to Facebook etc. in Engkish.

We are using a translation app.

English has become established in our daily lives.

It's a convenient world. 

The translation app also has a text reading function.

How do you spend your senior life?