20150306ナイトラン＠七曲峠 秋留台公園

七曲峠　秋留台公園

Start 20:20:03
Finish 21:27:18
Distance 12.22
Gross Time 01:07:15
Speed 10.9 (km/h)
Average Pace 00:05:30 (min/km)
Duration 01:07:05
Speed 10.9
Average Pace 00:05:29
Rest time 00:00:10
Total Ascent 205 (m)
Total Descent 215 (m)

今日の距離　run&walk　12.22km
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2015.03
run&walk　56.57km swim 0m