Team KATO合同練習日記

本日がチームヨシケイとの最後の合同練習・・・
みんな楽しかったかぁ？？？
今度はいつやろうかねぇ・・今度来るときはもっとたくましくなってるかな？
W.up 900×1(-)300Alt/300Pull/200Kick/100Swim
Swim
50×4(1:10)Moderate
50×6(1:00)...Ditto above
50×8(0:50)...Ditto above
50×2(1:00)...Ditto above
50×4(0:50)...Ditto above
50×6(0:40)Effort!
...No rest between each sets
Drill 50×8(+0:15) Free Practice
Kick 25×12(+0:15)Des/1-4,...#4=Maximum!!!!!!!!!!!!!!!!!!!!!!!!
...Revolving by the sets
Drill 200×1(-)Speed Play
Swim
50×1(0:40)Effort!
50×2(0:50)Moderate
50×3(1:00)...Ditto above
50×4(1:10)...Ditto above
50×3(0:40)Effort!
50×2(0:50)Moderate
50×1(1:00)...Ditto above
50×2(1:10)Set up
50×3(1:20)Maximum!!!!!!!!!!!!!!!!!!!!!!!
...No rest between each sets
Drill 150×1(-)Free Practice
Pull 25×12(+0:15) Des/1-4,...#4=Maximum!!!!!!!!!!!!!!!!!!!!!!!!
...Revolving by the sets
Drill 100×1(-)Free Practice
Swim 100×2(3:00)
#1=Set up
#2=Maximum!!!!!!!!!!!!!!!!!!!!!
W.down 300×1(-)Alt
TOTAL/5,400【LCM】