Team KATO合同練習日記

きょうの練習は久しぶりに滑川Teamとの合同練習。
滑川は小学3年～高校2年までの26人。PALACEは小学5年～大学3年までの11人。計35人。
〓前回に続き練習内容を記念掲載〓
W.up/1000×1(-)100Reverse IM,Drill/150Free Practice,...continuous
Kick...
25×10(+0:15)Des/1-10,#10=Maximum!!!!!!!!!!!!!!!
50×10(+0:15)Des/1-10,#10=Maximum!!!!!!!!!!!!!!!
Loosen/50×1(-)Free Practice
Pull/800×1(-)Every 4th25=Reverse IM,Fast!!!!/Others=Free Practice
Loosen/50×1(-)Free Practice
Swim...
100×8(2:00)#1-4=IM/#5-8=IM or Specialty
100×6(1:45)#1-3=IM/#4-6=IM or Specialty
100×4(1:30)IM or Specialty
100×2(1:20)Choice or Specialty
100×4(1:40)Set up
100×6(2:00)
#1-3=Fast!!,Des/1-3,...Record on sheet
#4=Moderate
#5,6=Maximum!!!!!!!!!!!!!!!!!!!!!!!!!!!!!,...Record on sheet
...No rest between each sets
W.down/300×1(-)Alt
TOTAL/5,950【LCM】