youyou24練習日記！

SWIM;50×10[1:10]
...#1-6=IM Switch/Fly to Fr
...#7-10=IM Order
Swim;50×10[1:00]
...#1-6=Variable Sprint
...#7-10=25IM Order/25Fr
Kick;50×10[1:15]
...#1-6=Variable Sprint
...#7,8=25Maximum!!!!/25Slow
...#9,10=25Slow/25Maximum!!!!!!
Pull;50×10[1:00]
...#1-6=Variable Sprint
...#7=25Slow/25Fast!!
...#8=25Maximum!!!/25Slow
...#9=Slow
...#10=Maximum!!!!!
Swim;50×10[1:10]
...#1-8=25IM Order,Maximum!!/25Fr,Slow
...#9=Slow
...#10=Maximum!!!!!!!!!!!!
Drill;50×10[1:10]
...#1,2=Alt
...#3,6=25Scull/25Kick
...#4,7=25Scull/25Swim
...#5,8=25Kick/25Swim
...#9,10=25Head up/25Swim
W.down;200×1[-]
>>>TOTAL;3200【LCM】
何気ない気持ちで選手の練習に途中から加わったんだけど、結局やめるにやめられず･･･
いやはや、いい練習をさせてもらった！！