TeamKATO練習日記

きょうも泳がせる。毎日泳がせる。
W.up/400×1(-)SKPS
Kick...
...50×6(1:10)Variable Sprint
...50×5(1:15)odds=Fast,Des/1-3,evens=Slow
...50×3(1:20)Very Fast!!,Des/1-3,#3=Maximum!!!!!!!!!
Pull/50×8(1:05)Moderate,Des/1-8
Drill/100×1(-)Free Practice
EXTRA SWIM/+700!
Swim..
...100×1(1:20)Specialty,Effort
...150×2(2:20)Fr,Moderate
...300×3(5:40)#1=200Fr/100IM,#2=100Fr/100IM/100Reverse IM,#3=100IM×3
...100×2(1:20)Specialty,Effort
...150×4(2:20)Fr,Moderate
...300×3(5:20)#1=Fr,#2=200Fr/100IM,#3=100IM/100Fr/100Reverse IM
...100×3(1:20)Specialty,Effort
...150×6(2:20)Fr,Moderate
...300×3(5:00)Specialty...
...#1=Slow-Fast/50,#2=100Fast/100Slow/100Fast,#3=100Slow/100Fast/100Very Fast!!
W.down/300×1(-)Alt
TOTAL/7,700【LCM】
SWIMだけで5,100M！所要時間1時間24分なり！！
明日は二回練習・・・。