youyou24練習日記

w.up/400×1(-)SKPS
swim/75×9(+0:15)
...#1=50slow/25Moderate
...#2=25slow/50Moderate
...#3=50Moderate/25Fast!!!!!!!!
...Revolving by the sets
Loosen/50×6(-)Moderate
swim/75×6(+0:15)
...#1=Moderate
...#2=25Slow/25Fast!!!!!!/25Slow
...#3=25Fast!!!!!!/25Slow/25Maximum!!!!!!!!!
...Revolving by the sets
w.down/50×4(-)
TOTAL/2,025【LCM】