青木センセイへ【8】ラスト

2月12日(月)3:30pm【LCM】
W.up
100×1(1:00)Maximum!!!!![1:06.6]
100×4(2:00)Very Slow
100×1(1:00)Maximum!!!!![1:06.4]
100×3(2:00)Very Slow
100×1(1:00)Maximum!!!!![1:06.3]
100×2(2:00)Very Slow
100×1(1:00)Maximum!!!!![1:06.7]
100×1(2:00)Very Slow
Loosen/400×1(-)Free Practice
Swim
100×1(3:00)Set up
100×1(1:00)Maximum!!!!![Fly,1:12.5]
100×1(3:00)Set up
100×2(1:30)Maximum!!!!![#1=Fly,1:13.8/#2=Bk,1:19.6]
100×1(3:00)Set up
100×3(2:00)Maximum!!!!![#1=Fly,1:13.7/#2=Bk,1:17.4/#3=Br,1:24.1]
100×1(3:00)Set up
100×4(2:30)Maximum!!!!![#1=Fly,1:13.3/#2=Bk,1:17.1/#3=Br,1:24.4/#4=Fr,1:06.0]HR27
Loosen/400×1(-)Free Practice
Swim
50×3(1:20)Set up
50×1(1:00)Maximum!!!!![Fly,33.6]
50×3(1:20)Set up
50×1(1:00)Maximum!!!!![Bk,37.6]
50×3(1:20)Set up
50×1(1:00)Maximum!!!!![Br,41.0]
50×3(1:20)Set up
50×1(1:00)Maximum!!!!![Fr,30.9]HR26
Loosen/400×1(-)Free Practice
Swim
50×2(1:30)Set up
50×1(1:00)Maximum!!!!![Fly,34.4]
50×2(1:30)Set up
50×2(1:00)Maximum!!!!![#1=Fly,34.0/#2=Bk,37.5]
50×2(1:30)Set up
50×3(1:00)Maximum!!!!![#1=Fly,32.8/#2=Bk,37.4/#3=Br,40.5]
50×2(1:30)Set up
50×4(1:00)Maximum!!!!![#1=Fly,33.5/#2=Bk,36.7/#3=Br,40.8/#4=Fr,30.8]HR26
W.down/300×1(-)Alt
TOTAL/6,000M
最後の練習を終え「楽しかったです」と感想を言って元気に帰って行きましたよ。
気合い入れて頑張っていました。私もイイ経験になりました。