youyou24練習日記

SWIM;300×1[-]Moderate
KICK/PULL;1200×1[-]K-P/100
SWIM;500×1[-]200IM/200R-IM/100Fr
SWIM;50×6[-]odds=Slow/evens=MAXIMUM!!
W.DOWN;200×1[-]Moderate >>>TOTAL;2500【LCM】
楽しかった