20141203朝ラン+通勤ラン

1回目　秋川河川敷
Start 08:52:09
Finish 09:19:00
Distance 5.05
Gross Time 00:26:51
Speed 11.3 (km/h)
Average Pace 00:05:19 (min/km)
Duration 00:26:50
Speed 11.3
Average Pace 00:05:19
Rest time 00:00:01

東秋留橋を徒歩で渡る。（クーリング）
　

2回目　七曲り峠

Start 09:27:56
Finish 09:55:01
Distance 5.02
Gross Time 00:27:05
Speed 11.1 (km/h)
Average Pace 00:05:24 (min/km)
Duration 00:27:04
Speed 11.1
Average Pace 00:05:24
Rest time 00:00:01

cooling down 1.01km

通勤ラン　0.68 + 1.70 =2.38km

今日の距離　run&walk　13.46km
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2014.12
run&walk　31.00km swim 0m