20141210朝ラン＠秋川河川敷

Start 07:54:17
Finish 08:48:28
Distance 10.03 km
Gross Time 00:54:11
Speed 11.1 (km/h)
Average Pace 00:05:24 (min/km)
Duration 00:49:55
Speed 12.1 (km/h)
Average Pace 00:04:59 (min/km)
Rest time 00:04:16
Total Ascent 121 (m)
Total Descent 178 (m)

頭痛消失　好調ではない感じ

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自宅まで流す
Start 08:48:53
Finish 09:08:43
Distance 3.16 km
Gross Time 00:19:50
Speed 9.6 (km/h)
Average Pace 00:06:17 (min/km)
Duration 00:18:10
Speed 10.4 (km/h)
Average Pace 00:05:45 (min/km)
Rest time 00:01:40
Total Ascent 51 (m)
Total Descent 37 (m)


今日の距離　run&walk　13.19km
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2014.12
run&walk　97.92km swim 0m