20141205朝ラン＠秋川河川敷

2014年12月05日 | Run
warming up 1.0km
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Start 07:06:12
Finish 07:58:07
Distance 10.02 km
Gross Time 00:51:55
Speed 11.6 (km/h)
Average Pace 00:05:11 (min/km)
Duration 00:50:27
Speed 11.9 (km/h)
Average Pace 00:05:02 (min/km)
Rest time 00:01:28
Total Ascent 87 (m)
Total Descent 88 (m)
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cooling down 1.12km

霜今シーズンはじめてみた
　

　

20141204通勤ラン 1.7 + 1.1 =2.8km

昨日・今日の距離　run&walk　2.8 + 12.14 =14.94km
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2014.12
run&walk　45.94km swim 0m