20150103ナイトラン＠睦橋通り +通勤ラン

Start 20:34:44
Finish 22:03:31
Distance 16.14
Gross Time 01:28:47
Speed 10.9 (km/h)
Average Pace 00:05:30 (min/km)
Duration 01:26:50
Speed 11.2 (km/h)
Average Pace 00:05:23 (min/km)
Rest time 00:01:57
Total Ascent 240 (m)
Total Descent 244 (m)

通勤ラン　1.2 + 2.0 + 1.7 + 1.5 =6.4km

今日の距離　run&walk　22.54km
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2015.01
run&walk　26.84km swim 0m