20150104朝ラン＠秋川河川敷

朝ラン＠秋川河川敷

昨日のナイトランの影響か、身体が重たかった。

Start 09:34:14
Finish 10:19:17
Distance 8.14
Gross Time 00:45:03
Speed 10.8 (km/h)
Average Pace 00:05:32 (min/km)
Duration 00:44:10
Speed 11.1 (km/h)
Average Pace 00:05:26 (min/km)
Rest time 00:00:53
Total Ascent 121 (m)
Total Descent 104 (m)
------------------------------------------------
Start 10:22:44
Finish 11:00:13
Distance 6.03
Gross Time 00:37:29
Speed 9.7 (km/h)
Average Pace 00:06:13 (min/km)
Duration 00:32:26
Speed 11.2 (km/h)
Average Pace 00:05:23 (min/km)
Rest time 00:05:03
Total Ascent 68 (m)
Total Descent 75 (m)

どんど焼きの準備（一の谷BBQランド）


今日の距離　run&walk　14.17km
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2015.01
run&walk　41.01km swim 0m