20150124朝ラン＠秋川河川敷

Start 08:38:40
Finish 10:28:34
Distance 18.01 km
Gross Time 01:49:54
Speed 9.8 (km/h)
Average Pace 00:06:06 (min/km)
Duration 01:36:10
Speed 11.2 (km/h)
Average Pace 00:05:20 (min/km)
Rest time 00:13:44
Total Ascent 236 (m)
Total Descent 248 (m)

通勤ラン 2.0km

今日の距離　run&walk 20.01km
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2015.01
run&walk　245.09km swim 0m