今年初トレック！ （First trekking in 2012!）

今日は今年初のトレッキング～♪

年末年始の運動不足解消に、六甲の芦屋川～荒地山～一軒茶屋～有馬温泉の
縦走ルートを４時間弱で踏破してきました！

道中、どうもエネルギー不足を感じていたら、六甲山頂付近から
太ももやふくらはぎが筋肉痛？に！
朝飯も不足気味？だったので、糖分と水分不足だと思って
補給したら少し改善しましたが、イマイチ。
そういえば塩分も取っていなかった・・・
ぐぅたら休み明けの体には少しきつかったかもしれません。^^;

有馬では、銀の湯でサウナと温泉を満喫～♪
やっぱ、これだね（笑）。

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Today, the first trekking in this new year 2012!
Passed in about 4 hours from Ashiyagawa station in Hankyu line,
through Mt.Arechi, Ikkencyaya (a cafe around top of Mt.Rokko) and Arima hot spa.

My anxiety of lacking energy had been proved by the unusual reactions of
thighs and calves when i had got around the top of Mt.Rokko...
It might be because of the lack of sugar and water;
so i gained them, making the pain relieved a little, but...
yeah, i should have taken salt content as well...
It was a bit hard trekking for the person who relaxed and ate a lot
during new year's holidays...

At the Arima hot spa, i enjoyed sauna and hot spring at "Gin no yu!"
Ya, this is what we wanted...