20150206ナイトラン＠新滝山街道

Start 20:17:31
Finish 21:46:29
Distance 15.56
Gross Time 01:28:58
Speed 10.5 (km/h)
Average Pace 00:05:43 (min/km)
Duration 01:28:45
Speed 10.5 (km/h)
Average Pace 00:05:42 (min/km)
Rest time 00:00:13
Total Ascent 382 (m)
Total Descent 414 (m)


今日の距離　run&walk 15.56km
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2015.02
run&walk　46.77km swim 0m