20150207ナイトラン＠新滝山街道

2015年02月07日 | Run
昨日とは反対周り　こっちのほうがきつい感じ

Start 19:51:38
Finish 21:28:28
Distance 16.02
Gross Time 01:36:50
Speed 9.9 (km/h)
Average Pace 00:06:03 (min/km)
Duration 01:31:26
Speed 10.5 (km/h)
Average Pace 00:05:42 (min/km)
Rest time 00:05:24
Total Ascent 384 (m)
Total Descent 408 (m)

今日の距離　run&walk 16.02km
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2015.02
run&walk　62.79km swim 0m