20150209ナイトラン＠睦橋-雨間周遊

2015年02月09日 | Run
睦橋-雨間　睦橋通り-一部河川敷周遊
Start 20:09:43
Finish 21:36:31
Distance 15.07
Gross Time 01:26:48
Speed 10.4 (km/h)
Average Pace 00:05:46 (min/km)
Duration 01:21:44
Speed 11.1 (km/h)
Average Pace 00:05:25 (min/km)
Rest time 00:05:04
Total Ascent 244 (m)
Total Descent 288 (m)

今日の距離　run&walk 15.07km
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2015.02
run&walk　92.27km swim 0m