ex•hale (ɛksˈheɪl, ɛkˈseɪl)
v. -haled, -hal•ing. v.i.
1. to emit breath or vapor; breathe out.
2. to pass off as vapor; pass off as an effluence.
v.t.
3. to breathe out; emit (air, vapor, sound, etc.).
4. to give off as vapor.
5. to draw out as a vapor or effluence; evaporate.
exhale the bullshit
It’s the weekend and that means time to take a deep breath, exhale the bullshit and negativity that is weighing you down. Let go of everything that happened during your week and turn to the present to fully enjoy it.
Let go of everything that doesn’t serve you. The drama, the negative thoughts, the people that bring you down, the worry, the future tripping or the obsessing with the past. Enjoy THIS moment and see it as a fresh start. An opportunity to reboot and start over if that feels good to you.
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Image via Jasmine Dowling
