Harvard Women's Health Watch
Foods that fight inflammation
Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.
Updated: August 13, 2017
Foods that combat inflammation
Include plenty of these anti-inflammatory foods in your diet:
tomatoes
olive oil
green leafy vegetables, such as spinach, kale, and collards
nuts like almonds and walnuts
fatty fish like salmon, mackerel, tuna, and sardines
fruits such as strawberries, blueberries, cherries, and oranges
これらは小腸で吸収されるが、大腸まで抗炎症食品を届けることは不可能。しかし唯一白金ナノコロイドならば、大腸まで届いて炎症によって体の細胞を傷つける活性酸素を消去します。
反対に炎症を起こす原因食材は
Foods that inflame
Try to avoid or limit these foods as much as possible:
refined carbohydrates, such as white bread and pastries 糖質ダイエットはここ に効いている。米は全く悪くない。
French fries and other fried foods
soda and other sugar-sweetened beverages
red meat (burgers, steaks) and processed meat (hot dogs, sausage)
margarine, shortening, and lard
Foods that fight inflammation
Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator.
Updated: August 13, 2017
Foods that combat inflammation
Include plenty of these anti-inflammatory foods in your diet:
tomatoes
olive oil
green leafy vegetables, such as spinach, kale, and collards
nuts like almonds and walnuts
fatty fish like salmon, mackerel, tuna, and sardines
fruits such as strawberries, blueberries, cherries, and oranges
これらは小腸で吸収されるが、大腸まで抗炎症食品を届けることは不可能。しかし唯一白金ナノコロイドならば、大腸まで届いて炎症によって体の細胞を傷つける活性酸素を消去します。
反対に炎症を起こす原因食材は
Foods that inflame
Try to avoid or limit these foods as much as possible:
refined carbohydrates, such as white bread and pastries 糖質ダイエットはここ に効いている。米は全く悪くない。
French fries and other fried foods
soda and other sugar-sweetened beverages
red meat (burgers, steaks) and processed meat (hot dogs, sausage)
margarine, shortening, and lard
