Realized

Yesterday,did meditation and realized that legs numbness caused by sitting still does not link to pain when mind does not predict.

I focused on breathing and stopped the judgement of my thought.
Just did the way I was taught.

If someone knows what is thinking and realize that the thinking is merely happened in brain synapse, like some branches winding from breaze.

Mind is like a tree,if is is windy day the tree winding,if it is stormy day a tree may broken its branches.
Like outside today, there is no wind and sunny,the branches and leaves are stay still.
If we don't make wind or storm, our minds can be still.