こんにちは♪イルチブレインヨガ札幌スタジオです
今日は、寒さが和らぎ過ごしやすかったですね
でも、また明日から冷え込むとか…
冬は特足腰が冷えやすく、トイレも近くなる方もいると思います。
冷えの改善や、自然治癒力アップにお勧め![(shiny)](data:image/png;base64,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)
「足を前後に揺らす」ブレイン体操をご紹介します![(moon wink)](data:image/png;base64,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)
両手を腰にあて、膝を伸ばした状態で足を前後に揺らします。
*ふらつく時は、壁に片手をついて安全に行ってください。
*無理せず自分のペースで、左右20回くらいずつ、おこなってみてください。
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