少し迷いはあったもののいつもと違う少し楽な方から登ったMount Faber
展望台まで上がりました。
そこからSingapore River
そこで選手たちに送ったMessage
I am on my way to complete the day 535 . After my booster jab on Wednesday, I was very careful about the intensity of my exercise but still keeping 41km on Wednesday 31km on Thursday 46km on Friday, and 35km yesterday. My HR didn't go up more than 130bpm. Today I climbed up to Mount Faber but cheated a bit. Climbed from the easier side. HR went up to 140 +. So far I am more than okay. But good boys and girls, ladies and gentlemen don’t imitate what I do!
そしてMarina Bay
今日の夕食はチキンサラダとHealthyに
