水曜日に完了したThe Classic Weekの皆勤賞の授与式。
さて、選手たちのテストセットを終えて自分の番。
Today, I set a test set for my swimmers—and for myself as well. For the first time since my accident on Christmas Eve last year, I challenged myself to a long ride.
Starting from ACSI, I first climbed Mount Faber, then headed to Sentosa.
After a meal at Lau Pa Sat, I rode through Marina Bay and continued to the East Coast.
Until last month, I would feel discomfort at the back of my neck after long rides, sometimes even hearing a cracking sound. But today, I felt almost no fatigue or discomfort and completed the ride smoothly.
Perhaps this is the result of all the rehab and strength training I’ve done. Being able to ride normally again makes me truly happy.
This is a message of encouragement—for myself and my swimmers.
And if a 71-year-old coach can feel this way, I’m sure you all must have gained an even better feeling from today’s test set!
It ended up a 54km ride!
