朝食の後、バスでアサンプトン大学へ。
タイにバスはそれぞれとても個性豊かです。
念入りにアップ。
前回のSEA Ageできた時にはこのサブプールは使いませんでしたが、今回は飛び込みも同時開催ということで大会中のアップに使います。
そして前回の大会ではこのキャンパスのドミトリーが宿泊先でした。
いよいよ明日からレースです。
私のメッセージ。
"Preparing for Early Morning Races: Keys to Success"
To all swimmers,
Competing in early morning races is a unique challenge, but with the right preparation, you can perform at your best. Here’s how to ensure your body is fully awake and ready to race:
1. Wake Up Early Enough
• Set your alarm to wake up at least 3–4 hours before your race. Your body needs time to fully wake up and adjust. This includes time for digestion, stretching, and warming up.
2. Eat a Proper Breakfast
• Breakfast is essential to fuel your performance. Eat a balanced meal 2.5–3 hours before the race, including:
• Carbohydrates (e.g., toast, oatmeal, or rice) for energy.
• Proteins (e.g., eggs or yogurt) for sustained fuel.
• Hydrate with water or a sports drink to ensure you are well-hydrated.
Avoid heavy, greasy, or unfamiliar foods that might upset your stomach.
3. Pre-Race Warm-Up
• Start your warm-up 60–90 minutes before your race. A good warm-up includes:
• Light swimming to increase your heart rate and loosen muscles.
• Dynamic stretches or mobility exercises to prepare your body for explosive movements.
• Visualize your race during your warm-up to focus your mind and build confidence.
4. Stay Warm and Focused
• Between your warm-up and race, keep your muscles warm by wearing layers and staying active. Avoid sitting still for too long—light movements can keep your body race-ready.
5. Mental Preparation
• Early mornings can be tough, but your mindset is key. Remind yourself of all the hard work you’ve put in during training. Focus on your goals and trust your preparation. A positive attitude can make a big difference!
Remember: The most important thing is consistency. Practice these habits in training leading up to the race day so that your body and mind are accustomed to the early morning routine.
By following these steps, you can give yourself the best chance to succeed. Let’s start the day strong and make every race count!
