この右にあるアパートが私の住処。Bishan駅から歩いてすぐです。
６時にAngさんに迎えに来てもらって、半から朝練。
今日はイスラム教徒の休日の振替と言うことで、学校は試験中に関わらずたくさんの選手が参加していました。
アジア大会から帰ったばかりのレイチェルも初練習。
初日の練習をみての感想をまとめ、Angさん夫妻に送り、マークにも転送しました。
マークに教えてもらったことばかりなので、ちゃんとこんなコメントをしましたと伝えておかないといけませんからね。
Dear Coaches,
It was very nice to attend the first morning work out this morning.
I do not want to be a critic but a coach and let me point out something
as a coach.
1. when start the session, I think it is better to make them line up
and describe what you have
in your program this morning and what a coach want them to focus and
accomplish.
2. Start the workout from the starting block and practice one start
each session.
3. Do accommodate some drills in the warm ups and between the tough
sets.
4. Ask them to do correct start and push off after the turn corporate
at least 3-4 H2O/dolphin kicks.
5. When you do some short sprint such as 15m, you should do some
turning and start break out sprint, too.
6. Concentrate to finish each repeats as a race finish. Swim all the
way to the wall and touch before your face up.
7. Coach should call accurate times. All the clock on the deck were not
synchronized.
8. 10sec. apart when swimming 50m sprint. otherwise the drag may occur
and the swimmers follows take advantage.
9. Should finish the work out with some good sprint set and let them
feel that they accomplished something.
10. Finish the day or workout with some positive comments or words.
These are what I noticed this morning.
Sorry for my comment may out of line or conceit.
My best regards,
Osamu
早速、マークからすばらしい分析だと返信があって一安心。
午後はMRTに乗って、お上りさんの気分で運河の周辺をお散歩。
あれもこれも回って、写真に収めて。
充実した一日でした。
