よく晴れて、月も綺麗に見えました。
ちょうど半月でしょうか。
朝練が終わると少し休んで、食事をした後考え事をするためにEast Coast Beachへ出かけました。
先週の日曜日にみさきや陽香と来た時は人がたくさんいたのですが、さすがに平日のビーチは静か。
よく晴れて気持ちのよい昼下がり、未完成だった選手へのメールが完成しました。
Looking back the Sing. Open, as I stated we made 25PB out of 29events. That is good but not great yet!
It's because that I think you have potential to do much more.
Many of you reached the goal and we need to reset the goal.
OK the first, let reset the goal.
Analyze yourself carefully and find the gap between the goal and as is now.
Then set the goal to plug those gaps.
Second, be there! Be at the practice.
We are not going to have swim camp nor holiday special training session.
We are going to spend normal days and normal routine.
It is important to practice regularly and continuously.
But, be sure to sleep well and eat well. Be healthy is the most important.
Third, please read the programs and obey what they say.
Think about streamline, DPS, DLK those are the things you need to improve.
I will not say no more at this point.
And attached is the goal setting sheet arranged by Linda.
Let go for it!!
プールへ戻って午後の練習。
しっかりとボリュームをこなした後、陸上サーキット。
今日はずっと晴れ間が続いて、夕焼けが見られました。
私も一緒に頑張りました。
明日は朝練だけ。
半オフです。
