24/11/13
今日の練習
場所:秋田県立プール
時間:13:00-14:30
up:400:SideKick:50x2=100.Vassalo:50x2=100.Kick:Bc50x4=200.Ez100.Swim:Bc50x6=300.
Ez100.IM:200x2=400.Ez100.Pull:Bc50x6=300.Ez100.Swim:Bc50x6=300.Ez100.Swim:Bc2 . . . 本文を読む
24/11/9
今日の練習
場所:秋田県立プール
時間:12:30-14:00
up:400.Sidekick:50x3=150.Vassalo:50x3=150.Kick:Bc50x4=200.Ez50.
Swim:Bc50x6=300.Ez50.IM200x2=400.Ez50.Bc50x6=300.Ez50.Pull:50x4=200.
Ez50.Bc200x2=400.Down:200. . . . 本文を読む
24/11/6
今日の練習
場所:秋田県立プール
時間:13:30-15;10
up:400.Sidekick:50x2=100.Vassalokick:50x2=100.Kick:Bc50x2=100.Ez100.
Swim:Bc50x8=400.Ez100.IM200x2=400.Ez100:Pull:Bc50x6=300.Ez100.Swim:Bc50x6=300.
Ez100.Bc200 . . . 本文を読む
24/11/2
今日の練習
場所:秋田県立プール
時間:13:30-15:00
up:400.Sidekick:50x2=100.Vassalo:50x2=100.Ez100.Swim:Bc50x10=500.Ez50.IM200x2=400.
Ez50.Bc50x4=200.Ez50.Pull:Bc50x4=200.Ez50.Swim:Bc200x2=400.Down:200.Total=28 . . . 本文を読む