25/5/31
今日の練習
場所:MRPプール
時間:15:00-16:20
up:400.Kick:Bc25x2=50.Vassalo:25x2=50.Ez50.Bick:Bc50x2=100.
Ez50.Swim:Bc50x2=100.Ez50.Bc25x2=50.Ez50.Bc100x2=200.Ez50.
Bc200.Ez50.IM100x2=200.Int10Min.Pull:Bc10 . . . 本文を読む
25/5/28
今日の練習
場所:MRPプール
時間:15:00-16:20
up:400.Kick:Bc25x2=50.Vassalo:25x2=50.Ez50.Kick:Bc50x2=100.Ez50.
Swim:Bc50x2=100.Ez50.Bc25x2=50.Ez50.Bc100x2=200.Ez50.
Bc200.Ez50.IM100x2=200.Int:10Min.Kick:Bc5 . . . 本文を読む
25/5/24
今日の練習
場所:MRPプール
時間:15:00-16:20
up:400.Kick:Bc25x2=50.Vassalo:25x2=50.Ez50.Kick:Bc50x2=100.
Ez50.Swim:Bc50x2=100.Bc25x2=50.Ez50.Bc100x2=200.Ez50.Bc200.
Ez50.IM100x2=200.Int10min.Kick:Bc50x6=30 . . . 本文を読む
25/5/21
今日の練習
場所:mrpプール
時間:15:00-15:50
up:400.Kick:bc25x2=50.Ez50.Pull:Bc50x2=100.Ez50.Bc25x2=50.Ez50.Bc100x2=200.
Ez50.Swim:Bc25x2=50.Bc50.Bc100.Ez50.IM100.Down:200.Kick:Bc25x6=150.Total=1700.
気温が上 . . . 本文を読む
25/4/17
今日の練習
場所:MRPプール
時間:15:00-16:20
up:400.Kick:Fly50x2=100.Br50x2=100.Fr50x2=100.Ba50x2=100.Ez50.
Swim:Fly50x2=100.Br50x2=100.Fr50x2=100.Ez50.IM100x2=200.Ez50.Int10min.
Swim:Bc50x2=100.25x2=50.10 . . . 本文を読む