24/10/30
今日の練習
場所:秋田県立プール
時間:13:50-14:45
Up:400.Sidekick:50x2=100.Vassalo:50x2=100.Ez100.Swim:Bc50x10=500.
Ez100.IM200x2=400.Ez100.Swim:Bc50x6=300.Ez100.Swim:Bc200x3=600.
Down:200.Total=3000.
練習メニュー . . . 本文を読む
24/10/26
今日の練習
場所:MRPプール
時間:15:00-16:35
up:200.Kick:Fr25x6=150.Swim:Fr25x6=150.Ez50.Kick:Br25x4=100.Swim:Br25x6=150.Ez50.Kick:Fly25x4=100.
Swim:Fly25x6=150.Ez50.Sidekick:25x4=100.Swim:IM100x4=400.Ez50 . . . 本文を読む
24/10/23
今日の練習
場所:MRPプール
時間:15:00-16:30
up.200.Sidekick:50x4=200.VassaloKick:50x2=100.Ez100.Kick:Fr50x4=200.Swim:Fr50x4=200.Ez50.IM200x2=400.Ez50.
Br50x6=300.Ez50.Fly50x4=200.IM200.Ez50.Bc200.Down:200 . . . 本文を読む
24/10/19
今日の練習
場所:MRPプール
時間:15:00-16:20
up:200.Sidekick:50x4=200.Vassalokick:50x2=100.Ez100.Kick:Fr50x4=200.Swim:Fr50x4=200.Ez100.
Ez50.IM200x2=400.Ez50.Br50x6=300.Ez50.Fly50x3=150.IM200.Ez50.Bc200.D . . . 本文を読む
24/10/16
今日の練習
場所:秋田県立プール
時間:14:00-16:30
up:200.Sidekick:50x4=200.VassaloKick:50x2=100.Ez:100.Swim:Bc50x10=500.
Ez:100.IM:200x2=400.Ez:100.Swim:Bc50x12=600.Ez:100.Bc200x3=600.
Down:200.Total=3200.
昼 . . . 本文を読む