25/9/10
今日の練習
場所:MRPプール
時間:15:00-16:30
up:400.Kick:Bc25x8=200.Ez50.Pull:Bc25x4=100.Ez50.Swim:Bc25x6=150.Ez50.
Bc200x3=600.Int10Min.Bc200x2=400.Ez50.IM100x2=200.Ez50.Fr25x4=100.Down:200.Total=2600.
今 . . . 本文を読む
25/9/6
今日の練習
場所:MRPプール
時間:15:00-16:20
up:400.Kick:Bc25x8=200.vassalo:25x2=50.ez50.Pull:Bc25x10=250.Ez50.Swim:Bc50x10=500.Ez50.
Bc100x2=200.Ez50.Int10Min.Swim:IM100x2=200.Down:200.Total=2200.
何時もの午後の時 . . . 本文を読む
25/9/3
今日の練習
場所:MRPプール
時間:10:10-11:30
up:400.Kick:Bc25x8=200.Vassalo:25x2=50.Ez50.Pull:Bc25x10=250.Ez50.Swim:Bc25x6=150.Int10Min.
Swim:Bc50x6=300.Ez50.Bc100x2=200.Ez50.Kick:Fly25x4=100.Swim:Fly25x4=1 . . . 本文を読む