25/6/11
今日の練習
場所:栄研プール
時間:11:00-12:00
up:400.FinKick:Bc50x6=300.Ez50.25X4=100.Ez50.100x2=200.Ez50.
FinSwim:Bc50x4=200.Ez50.25x4=100.Ez50.Swim:Bc50x4=200.Ez50.25x4=100.Ez50.
IM100x2=200.Down:200.Total . . . 本文を読む
25/6/7
今日の練習
場所:MRPプール
時間:15:00-16:20
up:400.Kick:25x6=150.Vassalo:25x2=50:Ez50.Kick:Bc50x2=100.Ez50.
Pull:25x6=150.Ez50.Swim:Bc25x6=150.Ez50.Bc50x2=100.Ez50.Bc200.Ez50.IM100.
Int10Min.Kick:Bc50x . . . 本文を読む
25/6/4
今日の練習
場所:MRPプール
時間:15:00-16:20
up:400.Kick:Bc25x2=50.Vassalo:25x2=50.Ez50.Kick:Bc50x2=100.Ez50.
Pull:Bc25x8=200.Ez50.Swim:Bc25x4=100.Ez50.Bc50x2=100.Ez50.Bc200.
Ez50.IM100.Int10Min.Kick:Bc50x6 . . . 本文を読む