思いを聴く

息をゆっくりすい

息をゆっくりはく

手をあわせ

静かに呼吸をつづけます

呼吸にかえるひととき

呼吸とともに在るひとときを楽しみます

どうしたいのか

何がしたいのか

問いかけ

思いを聴きます

なんでもいい

夢でもいい

思いを聴きます

聴きながら

感じるままに伝えます

夢や思いが少しづつ実現できるように

聴き続けるのです

やがて夢や思いは

少しづつ現実のものとなっていきます

良い一日を
いつもともに


Slowly breath

Take your breath slowly

Hands together

I keep on breathing quietly

Moment to change to breathing

I enjoy moments with breathing

What do you want to do?

What do you want to do?

A question

Listen to your thoughts

Anything is good

A dream is OK

Listen to your thoughts

While listening

I will tell you as I feel

To make dreams and thoughts little by little realized

Keep listening

Eventually dreams and thoughts

It gradually becomes a reality thing

Have a good day
Always together