期待Expectation

息をゆっくりすい

息をゆっくりはく

手をあわせ

静かに呼吸をつづけます

呼吸にかえるひととき

呼吸とともに在るひとときを

楽しみます

期待

期待とは相手の力に頼ること

期待に応えてくれないと

がっかりするのはそのため

自らの力で生きる

自らの力で道を開く

すべては自らに在る

良い一日を
いつもともに



Slowly breath

Take your breath slowly

Hands together

I keep on breathing quietly

Moment to change to breathing

Moment with breathing

I look forward to it.

Expectation

Expecting to rely on the power of the opponent

I have to respond to expectations

To be disappointed for that

Live by your own power

Open the road with your own power

Everything is in ourselves

Have a good day
Always together