自らが動くTo move oneself

息をゆっくりすい

息をゆっくりはく

手をあわせ

静かに呼吸をつづけます

呼吸にかえるひととき

呼吸とともに在るひとときを楽しみます

自らが動く

人を動かそうとするなら

自らが動く

自らが道を示し

自らが道を開き

自らが道を歩む

自らが歩む道を

人も歩む

良い一日を
いつもともに

Slowly breath

Take your breath slowly

Hands together

I keep on breathing quietly

Moment to change to breathing

I enjoy moments with breathing

To move oneself

If you try to move people

To move oneself

They show their way

They open their way

They walk their way

The way he walks

People also walk

Have a good day
Always together