霜降り舞茸と海老の炊いたん
霜降り舞茸と新鮮な海老が手に入り煮つけました。
①霜降り舞茸をほぐし海老・高野豆腐を顆粒和風だし・砂糖・みりん・薄口醬油で味付けて煮る。
②お皿に盛り付け出来上がり。
Cooked marbled maitake mushrooms and shrimp
Marbled maitake mushrooms and fresh shrimp were obtained and boiled.
①Loosen the marbled maitake mushrooms and season the shrimp and Koya tofu with granulated Japanese-style dashi, sugar, mirin, and light soy sauce and
②Serve on a plate.
バナナを使ったポテトサラダ
色々具材が入った、たっぷり食べごたえのあるサラダ
①ブロッコリー6０ｇを小房に分け・ジャガイモ・電子レンジで柔らかく加熱。
②リンゴ１個は皮をむき、2cm角に切る、ゆで卵２個は半分に切る、トマトは１個適当な大きさに切る。
③ベーコンを細かく切り炒める。
④ボウルに①・②・③・バナナ２本の小口切りを加え、マヨネーズ大さじ2・オリーブオイル大さじ1・塩小さじ1/4・黒こしょうふたつまみを入れてよく混ぜ合わせ皿に盛り茹で卵を添え出来上がり。
＊バナナの代わりアボカドやキウイでも良い
Potato salad with bananas
A satisfying salad with various ingredients
①Divide 60g broccoli into small bunches, potatoes, and heat softly in the microwave.
➁Peel one apple and cut it into 2cm squares, cut two boiled eggs in half, and cut one tomato into pieces of suitable size.
③Cut the bacon into small pieces and stir-fry.
④In a bowl, add①, ②, ③, 2 small slices of banana, 2 tablespoons mayonnaise, 1 tablespoon olive oil, 1/4 teaspoon salt, black pepper Add two knobs, mix well, and serve with boiled eggs on a plate.
* Avocado or kiwi can be used instead of banana.
