もやしとオクラのナムル
ナムルとは、野菜や山菜、野草などを茹でて、ごま油や塩、にんにくなどで味付けした韓国料理で、韓国では家庭でもよく作られる一品。
もやしとオクラのナムル。ごま油の効いたナムルのたれが、シャキシャキとしたもやしと、粘りのあるオクラによく合う。
2人前
①もやし２００ｇ・オクラ８本・適当な大きさ・人参スライスを袋に入れ、600Wの電子レンジで3分程加熱、水気を切り、粗熱を取る。
②ごま油大さじ1・白いりごま小さじ2・鶏ガラスープの素小さじ1/2・塩小さじ1/5・すりおろしニンニク小さじ1/4・粗挽き黒こしょうふたつまを入れて舞える、その中に①を入れ和える。
③全体に味がなじんだら器に盛り完成。
＊野菜は人参やゴーヤなども良い。
Sprouts and okra namul
Namul is a Korean dish made by boiling vegetables, wild vegetables, wild grasses, etc. and seasoning them with sesame oil, salt, garlic, etc., and it is a dish that is often made at home in Korea.
Sprouts and okra namul. The sesame oily namul sauce goes well with the crispy bean sprouts and sticky okra.
- people ago
①Put 200 gpropriate size, and carrot slices in a bag, heat in a 600W microwave oven for about 3 minutes, drain the water, and remove the rough heat.
②1 tbsp sesame oil, 2 tsp white sesame seeds, 1/2 teaspoon of chicken glass spoon, 1/5 tsp salt, grated garlic Dance with 1/4 te of bean sprouts, 8 okra, ap aspoon and coarsely ground black pepper, put ① in it and combine.
③When the taste is familiar to the whole, it is finished by filling it with a bowl.
* Vegetables such as carrots and bitter gourd are also good.
