簡単 麻婆カレー
①玉ねぎ・人参・を細く切りゴーヤを電子レンジ５００w３分加熱。
②フライパンにごま油大匙１をひき中火で熱し、豚ひき肉１５０、豆板醤大さじ1/2・おろしニンニク小匙1・鷹の爪輪切り小匙1/2・を加えて炒める。豚肉に火が通ったら①を加え、軽く焼き色がつくまで炒める。
③②に水15０ml・めんつゆ (2倍濃縮)大匙3を加え、全体に味が馴染むまで中火で煮込む。
➃中火のまま水溶き片栗粉大匙２を回し入れ、とろみがついたらラー油を加えて軽く混ぜて、お皿に盛り完成。
＊卵を添えるのも、野菜はなす・オクラ・キュウリでも。
Easy Mapo Curry
- people ago
①Cut the onion, carrot, etc. into small pieces and heat the bitter gourd in the microwave oven for 500w 3 minutes.
②In a frying pan, heat 1 tablespoon of sesame oil over medium heat, add 150 tablespoons of ground pork, 1/2 tablespoon of bean plate sauce, 1 tablespoon of grated garlic, and 1/2 spoonful of hawk's nail rings. When the pork is cooked, add 18日➀ and fry until lightly browned.
③Add 150ml of water, noodle soup (2x enriched) to ② 3 tablespoons, and simmer over medium heat until the taste blends into the whole.
➃Turn 2 tablespoons of water-soluble chestnut flour over medium heat, and when it thickens, add chili oil and mix lightly, and serve on a plate to complete.
* Serve with eggs, vegetables such as eggplant, okra, and cucumber.
