オクラとトマトと納豆ご飯
トマトとネバネバのオクラ（ジャンボオクラ）と納豆がよく合う、数分で手軽に作れ、お好みの具材などでは色々アレンジしてみてください。
1人前)
①オクラ４本は横に薄く切り袋に入れ500Wの電子レンジで1分加熱。
②トマト１/２個は1cmの角切り。
③①➁と納豆と納豆のタレ・白すりごま小匙1を加えて混ぜ合わせる。
➃丼にご飯１５０ｇをよそい、③・卵をのせ、きざみ海苔をかけて完成。
＊豆腐を使うのも良い。
Okra, tomatoes and natto rice
Tomato and sticky okra (jumbo okra) and natto go well together, you can easily make it in a few minutes, please try to arrange various things with your favorite ingredients.
- person ago)
①Four okra bottles are placed in a thinly sliced bag horizontally and heated in a 500W microwave oven for 1 minute.
②1/2 tomato is cut into 1 cm squares.
③① Add② and natto sauce and white surimi sesame small spoon 1 and
➃Rice in a bowl 150g,③ ・ Put the egg on top, and put the seaweed in pieces to complete.
* It is also good to use tofu.
