Top 10 Tips to Keep Your Brain Young | Elizabeth Amini | TEDxSoCal

Top 10 Tips to Keep Your Brain Young | Elizabeth Amini | TEDxSoCal

 

1. Physical exercise 3 times per week, 20-30 minutes each session.

2. Brain exercise : Games / New dance / New language

3. Eliminate toxic: Cigarette / Alcohol / Toxic substance in household product

4. Socialize

5. Relax : Spa / Meditation

6. Manage stress

7. Protect head from injury

8. Pick a good doctor

9. Diet : Fish / Almond, nuts / Vegetables / Fruits

10. A positive way of thinking and responding