人参の卵とじ（しりしり）
沖縄県の家庭料理すりおろす動作、すりすりを表す沖縄県の言。
①人参をスライサーでスライスし電子レンジで柔らかくして、フライパンで塩・胡椒で柔らかく炒める。ブロッコリーの軸も電子レンジで加熱。
➁中火で熱したフライパンにごま油小匙１をひき、①を入れて炒め、料理酒小匙2・醤油小さじ2・みりん小匙2・砂糖小匙2・顆粒和風だし小匙1/2を入れて中火で炒め、全体に味がなじんだら溶き卵１個を回し入れて炒める。
③お皿に盛り付け、トマトを添え白いりごま適量を散らして完成。
＊ツナ缶・ちりめんじゃこ・ハム・ソーセジ・ベーコン等を使うのも良い。
Easy carrot shiri
Okinawa's home-cooked grating action, an Okinawan word that expresses grinding.
- servings
①Slice 150g of carrots with a slicer, soften in the microwave, and fry softly in a frying pan with salt and pepper. The broccoli shaft is also heated in the microwave.
➁ In a frying pan heated over medium heat, grind 1 small spoon of sesame oil, add ① and stir-fry, add 2 small spoons of cooking sake, 2 teaspoons of soy sauce, 2 small spoons of mirin, 2 small spoons of sugar, and 1/2 small spoon of granulated Japanese-style dashi dashi, and fry over medium heat, When the flavor blends in with the whole thing, turn in one beaten egg and stir-fry.
③Serve on a plate and sprinkle an appropriate amount of white sesame seeds to complete.
* You can also use canned tuna, chirimenjako, ham, sauce, bacon, etc.
