パセリの野菜炒め
①もやし・キャベツ・・人参・玉ねぎ・適当な大きさに切り、電子レンジで加熱する。
②鍋にオリーブオイル多少の酒で加えを熱し①を入れ柔らかくなればコンソメ・塩・胡椒で味付けて、皿に盛り付け茹でたブロッコリーを盛り出来上がり。
＊電子レンジで温めておくと料理が早い。
＊味が頼りないなら 醤油・ｵｲｽﾀｰｿｰｽ・ウスターソース・や豆板醤等でも良い。
＊野菜は季節の茸・筍・ほうれん草・パブリカ等何でも良い。
Stir-fried parsley with vegetables
①Cut the bean sprouts, cabbage, carrots, onions, into appropriate sizes and heat in the microwave.
②Heat ① with olive oil in a pot, add ①, and when it becomes soft, season with consommé, salt, and pepper, serve on a plate and serve the boiled broccoli.
* Cooking is faster if you warm it in the microwave.
* If you don't rely on the taste, you can use soy sauce, oyster sauce, Worcestershire sauce, or bean plate sauce.
* Vegetables can be seasonal mushrooms, bamboo shoots, spinach, publica, etc.
