もやしとゴーヤのナムル
ナムルとは、野菜や山菜、野草などを茹でて、ごま油や塩、にんにくなどで味付けした韓国料理で、韓国では家庭でもよく作られる一品。
もやしとゴーヤのナムル。ごま油の効いたナムルのたれが、シャキシャキとしたもやしと、粘りのあるオクラによく合う。
2人前
①もやし２００ｇ・ゴーヤを適当な大きさに切りラップをかけ、600Wの電子レンジで3分程加熱、水気を切り、粗熱を取る。
②ごま油大さじ1・白いりごま小さじ2・鶏ガラスープの素小さじ1/2・塩小さじ1/5・すりおろしニンニク小さじ1/4・粗挽き黒こしょうふたつまを入れて舞える、その中に①を入れ和える。
③全体に味がなじんだら器に盛り完成。
＊野菜は人参やオクラなども良い。
Namul of bean sprouts and bitter gourd
Namul is a Korean dish made by boiling vegetables, wild vegetables, wild grasses, etc. and seasoning them with sesame oil, salt, garlic, etc., and it is a dish that is often made at home in Korea.
Sprouts and bitter gourd namul. Namul sauce with sesame oil goes well with crispy bean sprouts and sticky okra
- people ago
①Cut 200 g of bean sprouts and bitter gourd into appropriate sizes, wrap them, heat them in a 600W microwave oven for about 3 minutes, drain the moisture, and remove rough heat.
②1 tbsp sesame oil, 2 tsp white sesame seeds, 1/2 teaspoon of chicken glass spoon, 1/5 tsp salt, grated garlic Dance with 1/4 teaspoon and coarsely ground black pepper, put ①in it and combine.
③When the taste is familiar to the whole, it is finished by filling it with a bowl.
* Vegetables such as carrots and okra are also good.
