牛肉とトマト煮
牛こま切れ肉とのトマト煮込み、調味料を和えたら、あとは加熱するだけです。
①牛こま切れ肉１５０ｇは一口大に切りオリーブオイル大匙１で炒める。
②醬油・コンソメの顆粒小匙１・塩胡椒で味付ける。
③カットトマト・ブロッコリーを入れ出来上がり。
⓸お皿に盛り付け、茹で卵を乗せ完成。
Boiled beef and tomatoes
After stewing tomatoes with slices of beef and adding the seasoning, all that's left is to heat it.
①１50g of sliced beef is cut into bite-sized pieces and fried in 1 tablespoon of olive oil.
➁Season with soy oil, consommé granule small spoon 1 and salt and pepper.
③Add the cut tomatoes and broccoli and voila.
⓸Serve on a plate, boil the egg and finish it.
* It is also good to use enoki, maitake mushrooms, shiitake mushrooms, etc.
