愛彩菜のおしたし
久し振り愛彩菜をスーパーで見つけおひたしに
さび菜・愛彩菜は、アブラナ科アブラナ属の植物で、カラシナの仲間（カラシナの変異種）。ワサビ菜は綺麗な緑色で、葉っぱ縮れていて、カラシナの仲間で、ピリッとした辛みがあります。愛彩菜はワサビ菜より辛みが少ない野菜。
食べ方は、ちぎってレタスと混ぜてサラダやおしたし・胡麻和え・浅漬けや、その他色々な食べ方がある。
①愛彩菜を洗い、熱湯に３０秒浸け、冷水で冷やし２～３ｃｍに切る。
➁①に醤油・鰹節を混ぜて出来上がり。
③愛彩菜（あいさいな）と云う野菜
ワサビ菜の一種で、愛彩菜は草津市の農家が２００６年から栽培を始め、辛みがあまり無い事から愛彩菜と命名されたとか。
滋賀県草津市下笠町の農作物直売所【草津あおばな館】で販売されている。
この野菜は寒さに強いので。端境期の緑黄野菜としては最高です。
Aisai na no tashi
After a long time, I found Aisana at the supermarket and hitashi
Sabi cabbage and love cabbage are plants of the cruciferous family Brassica and are members of the mustard family (mutant species of mustard green). Wasabi choy is a beautiful green color, curly leaves, a member of mustard green, and has a tangy and spicy taste. Aisai-na is a vegetable that is less spicy than wasabi cabbage. There are various ways to eat it, such as tearing it up and mixing it with lettuce to make salads, oshitashi, sesame sauce, light pickles, and many other ways
①Wash the aisai, soak in boiling water for 30 seconds, cool in cold water and cut into 2~3cm pieces.
➁Mix ① with soy sauce and bonito flakes.
③A vegetable called Aisai na
It is a type of wasabi cabbage, and Aisai-na was started cultivated by farmers in Kusatsu City in 2006, and it was named Aisai-na because it does not have much spicy.
It is sold at the farmers' market [Kusatsu Aobanakan] in Shimogasa Town, Kusatsu City, Shiga Prefecture.
Since this vegetable is resistant to cold. It is the best green and yellow vegetable in the marginal period.
