もやし・人参・わかめのナムル
電子レンジで簡単に作れる、もやしと人参のナムル、鶏ガラスープの素を使い、簡単に味が調う。
2人前
①人参１００ｇをスライサーでスライスともやし１００ｇを入れて、ラップをかけ、600Wの電子レンジで4分ほど加熱。
２乾燥ワカメを水で洗う。
③ボウルに鶏ガラスープの素小さじ2・酢小さじ1・すりおろしニンニク小さじ1/2・ごま油大さじ１に①と➁を和える。
➃味がなじんだらお皿に盛り付け、白い煎り胡麻をかけて完成。
Syard, Carrot and Wakame Namul
It is easy to taste using syards, carrot namul, and chicken soup ingredients that can be easily made in the microwave.
2 people ago
①Slice 100 g of carrots with a slicer, put 100 g of sparrow, wrap and heat in a 600W microwave for about 4 minutes.
②Wash dried wakame with water.
③In a bowl 2 teaspoons of chicken soup, 1 tsp vinegar, 1/2 teaspoon grated garlic, 1 tbsp sesame oil ①and They soften
➃Once the taste is familiar, serve on a plate and add white roasted sesame seeds.
