古代米を使った炊きこみご飯（４人分）
古代米は、黒米・赤米・香米・緑米がある。イネの品種のうち、古代の野生種の形質を残した品種を指す言葉で、赤米に含まれるタンニン系の色素、黒米に含まれるアントシアニン系の色素、緑米に含まれるクロロフィル系の色素が健康に良いと云われている。
➀米５００ｍℓ・古代米５０ｍℓ（合わせて米３合）を一緒に洗い、ザルに１時間程置く。
➁米を炊飯器に入れ、塩小匙１/２、分量の水を入れて、昆布５ｇ乗せて炊く。
③炊きあがれば全体を混ぜて、器に盛る。
Cooked rice using ancient rice (for 4 servings)
Ancient rice includes black rice, red rice, incense rice, and green rice. Among rice varieties, it is a term that refers to varieties that have retained the traits of ancient wild species, and is contained in tannin pigment contained in red rice, black rice. It is said that anthocyanin pigments and chlorophyll-based pigments contained in green rice are good for health.
➀Wash 500ml of rice and 50ml of ancient rice (3 pieces of rice in total) together and place in a colander for about 1 hour.
➁Put the rice in the rice cooker, put 1/2 tablespoon of salt and a portion of water, and cook on top of 5 g of kelp.
When it is cooked, mix the whole thing and put it in a bowl.
