超簡単もやしナムル
ナムルは朝鮮半島の家庭料理の一つで、もやしなどの野菜やゼンマイなどの山菜・野草を塩ゆでしたものを調味料とゴマ油などで和えたもの。
今回は電子レンジで加熱して調味料と合わせるだけ、火も使わずに手軽に作れる。忙しい時や、お酒のおつまみに。
①もやし２００ｇをラップに入れ、600Ｗの電子レンジで3分加熱し、ザルにあげ水気を切り。
②ボウルにしょうゆ小さじ2・ごま油小さじ2・鶏ガラスープの素小さじ1・すりおろしニンニク小さじ１・白すりごま大さじ1・塩昆布を入れてよく混ぜる。
③皿に盛り付けて完成。
Super easy sprout namul
Namul is one of the home-cooked dishes of the Korean Peninsula, and vegetables such as bean sprouts and wild vegetables and wild herbs such as spring Salt-boiled with seasonings and sesame oil.
This time, you can just heat it in the microwave and combine it with seasonings, and you can easily make it without using fire. When you are busy, or as a snack for alcohol.
①Put 200g of bean sprouts in plastic wrap, heat in a 600W microwave oven for 3 minutes, and drain in a colander.
②In a bowl, add 2 teaspoons soy sauce, 2 teaspoons sesame oil, 1 teaspoon chicken broth base, 1 teaspoon grated garlic, 1 tablespoon white ground sesame seeds, salt kelp and mix well.
③Serve on a plate to complete.
